On this episode of theELORE, Mobeen and Aftab are joined by their first guest host, Esbah. Join these three as they delve into what mental health means to them and discuss various coping mechanisms. Esbah leads the discussion by sharing her personal experiences in dealing with mental healthcare as well as what she has done in order to help others deal with it.

 

Join theELOREist’s on a journey as they share various resources and tips on how to live a meaningful life, allowing happiness to be a byproduct.

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We are very happy to welcome Esbah to theELORE community. If you have any questions or would like to share your views on Mental Health with Esbah you can connect with her through email or on Instagram @esbahmomin.

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Follow theELORE on twitter @theELORE and on Facebook @theELORE and/or message your thoughts, comments, and suggestions to theelore@gmail.com!

Through love and positive energy!