Why is it important to have a daily routine? How should we incorporate wellness and physical activity into our routines? Mobeen and Aftab take on routines as a part two episode. Listen in on their conversation, as they explore and dissect how a routine can be maintained and how it can build momentum, increase productivity, and allows for increases efficiency.

 

Join theELOREist’s on a journey as they share various resources and tips on how to live a meaningful life, allowing happiness to be a byproduct.

Inspiration for this Episode:

Article: Why Having a Daily Routine is Important

Article: Wellness Tips For a Healthy Routine From Morning to Night

Book: The Power of Habit by Charles Duhigg

Video: The Philosophy of Stoicism

Video: Ted Talk - Kids Need Structure

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Shout-out: Raw Thoughts

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Through love and positive energy!