Hello theElore family! Hope you all have been keeping well not only in the gym but in your busy lives as well! Before I begin, I have...

Welcome to another entry on the GETBIG Series. Every week we explore the anatomy, muscle construction, and how to balance out working out...

...and we back, and we back, na na na It's been sometime since the last blog post from the GETBIG Series, but we're back this week! Hope...

Loving the positivity some of you are sending my way! Appreciate the views, support and feedback, much love and respect. Before I get...

Here's your new mantra: Tri's before fries. What do I mean by this? Well, let me tell you. I got some feedback from a few people telling...