Welcome back to another edition of the GETBIG series. I sincerely hope you all had a fantastic week in the gym AND in your busy lives. If...

Welcome to another entry on the GETBIG Series. Every week we explore the anatomy, muscle construction, and how to balance out working out...

Welcome back to another edition of the GETBIG series. Hope you all had an excellent week in the gym! I only heard back from two people...

Welcome to another entry for the GETBIG Series! Hope you had a great week in the gym or just about doing anything physical, which you ALL...

...and we back, and we back, na na na It's been sometime since the last blog post from the GETBIG Series, but we're back this week! Hope...

theELORE Fitness family, welcome. Hope you had a fantastic week and are feeling tired (from working out of course)! Next time you enter...

Loving the positivity some of you are sending my way! Appreciate the views, support and feedback, much love and respect. Before I get...

Here's your new mantra: Tri's before fries. What do I mean by this? Well, let me tell you. I got some feedback from a few people telling...

Back home from my vacation, and it was lit. Boston is a great city, if you get a chance, do visit (not sponsored by the Americans)!...

You know that feeling where your heart says "yes" but your mind says "no"? Often we listen to our heart and try to persevere through...

Leg day is one of the (if not the) most hated workout days in the gym. There are individuals who will try and complete everything within...

You’ve made up your mind. You are ready to hit the gym. You are ready to commit, but where do you begin? (I swear I didn’t try to rhyme...

I’m too skinny. I’m too fat. I’m too lazy. I don’t have time. I won’t ever be able to look like that. What will others think? I can’t do...

“Skinny chicken”, “skin n’ bones”, “twig”, “do you even eat bro”, etc, etc, etc. I heard it all growing up when it came to my weight. It...