theELORESep 21, 20183 minGETBIG Series: Have tight hamstrings? Here's how you can loosen them up! Hello theElore family! Hope you all have been keeping well not only in the gym but in your busy lives as well! Before I begin, I have...
theELOREAug 14, 20184 minGETBIG Series: Here's a quick guide for your s'quad goals.Welcome to another entry on the GETBIG Series. Every week we explore the anatomy, muscle construction, and how to balance out working out...
theELOREJul 17, 20184 minGETBIG Series: "Put your BACK into it," said Ice Cube...and we back, and we back, na na na It's been sometime since the last blog post from the GETBIG Series, but we're back this week! Hope...
theELOREJun 19, 20184 minGETBIG Series: Welcome to the gym TRAP. Loving the positivity some of you are sending my way! Appreciate the views, support and feedback, much love and respect. Before I get...
theELOREJun 13, 20184 minGETBIG Series: You have to TRI it. Here's your new mantra: Tri's before fries. What do I mean by this? Well, let me tell you. I got some feedback from a few people telling...