Hello theElore family! Hope you all have been keeping well not only in the gym but in your busy lives as well! Before I begin, I have...

Welcome back to another edition of the GETBIG series. I sincerely hope you all had a fantastic week in the gym AND in your busy lives. If...

Welcome to another entry on the GETBIG Series. Every week we explore the anatomy, muscle construction, and how to balance out working out...

Welcome back to another edition of the GETBIG series. Hope you all had an excellent week in the gym! I only heard back from two people...

Welcome to another entry for the GETBIG Series! Hope you had a great week in the gym or just about doing anything physical, which you ALL...

...and we back, and we back, na na na It's been sometime since the last blog post from the GETBIG Series, but we're back this week! Hope...

theELORE Fitness family, welcome. Hope you had a fantastic week and are feeling tired (from working out of course)! Next time you enter...

Loving the positivity some of you are sending my way! Appreciate the views, support and feedback, much love and respect. Before I get...

Here's your new mantra: Tri's before fries. What do I mean by this? Well, let me tell you. I got some feedback from a few people telling...

Back home from my vacation, and it was lit. Boston is a great city, if you get a chance, do visit (not sponsored by the Americans)!...

Leg day is one of the (if not the) most hated workout days in the gym. There are individuals who will try and complete everything within...

Episode 14 of #theELORE touched upon a large topic (sector of economy I should say) that’s on a lot of peoples mind these days. However,...